About Us
At Talk It Through, we believe mental and physical wellbeing are equally vital. Whether you’re dealing with anxiety, managing stress, navigating neurodivergence, or simply looking for a place to pause and reflect, we're here for you.
Our approach is compassionate, collaborative,
and client centered. We’re here to walk with you through the difficult moments and celebrate the growth along the way.
Take a breath.
You’re in the right place.
Nimisha Goenka
Counselling Psychologist & ADHD Coach
M.Sc. in Child & Adolescent Mental Health
Institute of Psychology, Psychiatry & Neuroscience, King’s College London
B.Sc. (Hons.) in Clinical Psychology
University of Illinois Urbana-Champaign
Certified ADHD CoachADHD Works
Trauma CounsellingCognizavest
Certified in Cognitive Behavioral Therapy
Indian Counselling Service
Certified in Psychological First-Aid
Bloomberg School of Public Health,
Johns Hopkins University
Certified in Mindfulness Based Cognitive Therapy
Socially Souled, International Association of Therapists (Accredited)
Certified Special Educator
Breaking Through Dyslexia - Madras Dyslexic Association
FROM THE
Founder’s desk
Talk It Through was born from curiosity - what started as an elective subject in high school slowly unfolded into a lifelong calling. I’ve been immersed in the world of psychology through study, research, and practice, since 2016. Growing up, therapy was often kept behind closed doors, whispered about with deep-rooted stigma.
But as I learned more, I saw that therapy isn’t just for crisis or formal diagnoses - it is also a powerful tool for growth, healing, and navigating life’s messy, in-between moments. Along the way, I’ve seen just how deeply our mental health shapes every part of who we are - our thoughts, emotions, relationships and physical health.
Talk It Through is my endeavour at creating the supportive and empathetic space I wish I had when I was younger. My hope is that this space not only offers compassionate support, but also helps spark a wider, kinder conversation about mental health.
Our
Approach
Our eclectic approach towards therapy is rooted in empathy, active listening, and collaboration. We tailor our therapeutic methods to each individual, integrating practices like cognitive-behavioural therapy, mindfulness, and through a trauma-informed lens.
Our approach blends evidence-based techniques with a deep understanding of each client’s
unique needs, empowering them to achieve emotional well-being and personal growth. We
emphasize building a trusting therapeutic relationship, encouraging our clients to explore
their emotions and experiences openly.
Our
Philosophy
Our philosophy is centered on the belief that every individual has the inner strength and potential to heal and grow. We view therapy as a collaborative journey, where the therapist acts as a guide, helping clients tap into their resilience and self-awareness.
We whole-heartedly believe that emotional well-being stems from self-compassion, understanding one's own experiences, and embracing change. We value a holistic approach, addressing both the mind and body.
Our
Approach
Our philosophy is centered on the belief that every individual has the inner strength and potential to heal and grow. We view therapy as a collaborative journey, where the therapist acts as a guide, helping clients tap into their resilience and self-awareness.
We whole-heartedly believe that emotional well-being stems from self-compassion, understanding one's own experiences, and embracing change. We value a holistic approach, addressing both the mind and body.
Our eclectic approach towards therapy is rooted in empathy, active listening, and collaboration. We tailor our therapeutic methods to each individual, integrating practices like cognitive-behavioural therapy, mindfulness, and through a trauma-informed lens.
Our approach blends evidence-based techniques with a deep understanding of each client’s unique needs, empowering them to achieve emotional well-being and personal growth. We emphasize building a trusting therapeutic relationship, encouraging our clients to explore their emotions and experiences openly.
Our philosophy is centered on the belief that every individual has the inner strength and potential to heal and grow. We view therapy as a collaborative journey, where the therapist acts as a guide, helping clients tap into their resilience and self-awareness.
We whole-heartedly believe that emotional well-being stems from self-compassion, understanding one's own experiences, and embracing change. We value a holistic approach, addressing both the mind and body.
Our
Philosophy
Our philosophy is centered on the belief that every individual has the inner strength and potential to heal and grow. We view therapy as a collaborative journey, where the therapist acts as a guide, helping clients tap into their resilience and self-awareness.
We whole-heartedly believe that emotional well-being stems from self-compassion, understanding one's own experiences, and embracing change. We value a holistic approach, addressing both the mind and body.
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Job Title
Collapsible text is perfect for longer content like paragraphs and descriptions. It's a great way to give people more information while keeping your layout clean. Link your text to anything, including an external website or a different page. You can set your text box to expand and collapse when people click, so they can read more or less info.
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Full Name
Job Title
Collapsible text is perfect for longer content like paragraphs and descriptions. It's a great way to give people more information while keeping your layout clean. Link your text to anything, including an external website or a different page. You can set your text box to expand and collapse when people click, so they can read more or less info.
Talk It ThROugh team
Inspiring Journey of Our Specialists
Onboarding process
Get in Touch
Send us a message on WhatsApp or drop us an email.
Book your appointment
Select a convenient time and confirm your session by making the payment.
Pay and Confirm
Your appointment is only confirmed, once payment has been made.
Pre-Session
A consent letter and intake form will be shared with you. Please have them signed and filled prior to the session.
Session
Begin your journey towards personal growth!
Emotional Wellbeing
We offer counselling support for a wide range of emotional challenges, including anxiety, stress, burnout, and overwhelm. Whether you're feeling emotionally dysregulated or struggling with low self-esteem, our sessions are designed to help you develop emotional regulation skills, reconnect with yourself, and feel more equipped to face everyday life.
Life & Interpersonal Challenges
Life can feel heavy when you’re facing transitions or experiencing interpersonal issues. Whether you’re navigating a major change or just feeling stuck, we’re here to help you process these moments with care and clarity. Together, we’ll work on building tools that support healthy relationships and smoother transitions.
Neurodiversity Support & ADHD Coaching
We provide specialised support for adults navigating neurodivergence, by focusing on executive function challenges. Our strength-based approach aims to honour your unique perspective, help you manage emotional dysregulation, and empower you to thrive—not just adapt.
Coaching for Focus & Performance
Our coaching services are tailored to support your personal and professional goals. We help you improve executive functioning with practical techniques for time management, productivity, and goal setting. Whether you're feeling overwhelmed or looking to sharpen your focus, we’ll work together to move you forward.
DISCOVER OUR
mental Health and neurodivergent Support services
Languages
Hindi
English
Where to find us
Online
Globally
Whether you're curled up at home or on your lunch break, support is just a click away.
In-person
Manovikas Kendra
Tuesday, 2 - 5pm
482, Madudah, Plot: I-24, Sector : J, E.M.Bypass,
Kolkata – 700107
In-person
Breaking Through Dyslexia
Thursday, 2 - 5pm
94 Kalitala Road
Near Avishikta
Kolkata – 700078
we've got all your questions covered!
No. You don’t need a diagnosis or referral. If you’re struggling or simply need someone to talk it through with, you’re welcome here.
Counselling focuses on emotional and psychological wellbeing - processing thoughts, feelings, and patterns. ADHD coaching is more goal-oriented, supporting you in building tools and strategies to navigate life as a neurodivergent person. They can also complement each other.
Our therapists are not crisis counsellors, thus you are unable to contact them outside of scheduled sessions. This is to protect professional boundaries and avoid dependency.
We offer online sessions for accessibility and flexibility. In-person sessions are available in Kolkata, West Bengal.
Sessions typically run for 50 minutes. We can discuss what works best for you.
Please contact us directly for up-to-date fees and sliding scale options. Payment can be made using UPI / GPay / Paytm / PhonePe or bank transfer
Last-minute cancellations and no-shows are not eligible for refunds. In these cases, a fresh payment will be needed. There is no extra charge for rescheduling one day in advance.
You can book a session by messaging us on WhatsApp (+91 9088071299) or email (nimishatherapy@gmail.com). For further details, visit our Book a Consultation Page.